I am laying down right now with ice on both feet and shoulders. Trying to rest.
I've been in so much pain for so long now. The pain keeps me from being able to do anything. I can't lose weight because it hurts so bad to exercise. Over the years it's only gotten worse. Then in early January this year I found a new doctor. I just felt that he was going to be able to help me some how. I think maybe because he seemed like he wanted to. He seemed to care. Maybe he is a younger doctor who isn't burnt out yet. My last doctor knew I had fibromyalgia so she just said every problem I had was that and she didn't try to figure it out or if it could be something else that is treatable. I had horrible pain in my left shoulder that was also starting to affect the left side of my neck. It was so bad I didn't want to move. Exercise made it worse. The new doctor examined my shoulder and referred me to a doctor that does myofascial release therapy.
I went to the first appointment feeling a little apprehensive. They told me it really hurts but that it would probably help in the long run. It did really hurt. I almost passed out the first time. I had some bruising on my shoulder where they worked and was told to ice it and drink a lot of water. It took longer than I expected to heal but when it did my shoulder was so much better - amazingly better. They worked on my neck pain and it was gone before I left the office. They said that was a triggerband and I also had many triggerpoints. The triggerpoints are herniated fascia so there is an opening and some tissue is pushing through and getting strangulated. That is what is causing the pain. The triggerbands, from what I understand, are a twisted muscle. I went back today and they worked on more areas. The doctor had a student with her and I really liked him. He was answering my questions. Some doctors don't want to answer my questions or give really vague answers meant to appease someone who they think can't understand. I like to look things up on the internet afterwards and learn more about what they are doing so I want some real answers.
This time I told them about the pain in my feet. I have been having pain in my feet for so long. It hurts to walk or stand for very long. I want to get out when I can and exercise so I can lose weight. During the summer I want to walk but last summer it just hurt too much. Every step I took was painful. I noticed the pain got worse with each consecutive day that I walked until I just couldn't do it anymore. None of the doctor's I'd seen knew what was wrong. The Rheumatologist x-rayed my feet and hands but didn't see anything. Other doctors said it was probably planter fasciitis and that exercise and stretches would help it. I already knew exercise did not help it and the stretches did nothing. Plus, I looked it up on the internet and the pain from that is usually on the bottom of the feet or the back of the heal. My pain is on the top and outer sides of my feet. These new doctors worked over my feet and they knew exactly what I was talking about. I could tell before I left that they had already helped. Now I just have to wait for the soreness to go away to see how much it really helped. I am very optimistic.
I am laying here looking at the sunshine streaming through my window and thinking about summer. It is spring and the snow is melting. I can't wait to see green grass and flowers in my yard.
This year is the first time in many years that I've been excited about summer.