I just killed all the dust bunnies on this blog and shined it up so I can start posting again. Okay, I don't kill things, not even dust bunnies. I just set them free in the wild.
So last year was a bit rough on me even though I had some good things happen as far as my health. I started seeing a new Rheumatologist in Jan and he's helped me some. Then just recently I got a new primary doctor and he's already helped me too. Now if I can just stay awake I might be able to live a little more like normal. It seems that all drugs that help me make me sleep forever. Now I'm like a vampire who never sees the daylight. Hmmm, maybe it would be cool to have a cape.
I'm hoping 2016 will be a better year for me as I get a better balance with the drugs. I want to be able to get more exercise and lose weight. Pain makes it so hard to exercise. I started a program in September I think it was and I lost 8 lbs but I had so much trouble with pain and sleeping so much. I really want to do better, exercise more, keep eating healthy food and build back some of the muscle that I've lost.
In 2015 I read 44 books. I'd been having such a hard time focusing that I barely read any books. In 2014 I only managed to read 5. On Goodreads.com I set my reading goal for 2015 at 12 books (which is pretty sad but much better than 5) Then in January 2015 the Rheumatologist I saw in Anchorage put me on a drug called Plaquenil to bring down inflammation. That helped a lot with my pain but I had to start at a really low dose and slowly build up to the dose I needed because it really made me feel drugged. I totally understand the meaning of the word psychedelic now. Anyway, around March I suddenly felt like reading and for a while I didn't do anything else. I was rarely on the computer or facebook and didn't crochet or knit anything (which is very strange for me). For Christmas my husband bought me a book light I wanted that is rechargeable. That is something I put to use that same night and it is the best gift ever.
So this year I set my reading goal at 24. That is low but I'm hoping to be outside more this summer. I have a new bike and want to use it.
I started a new hobby at the end of the year too. I started cross stitching. I was always buying little kits to try but never got far with them. Sadly, I have a few kits that I started and ended up losing the pattern or other things to them. When I started pulling out Christmas decorations I found a few ornament kits and actually made them and finished them and even hung them on my tree! It was not even hard since I read the instructions. Now I'm addicted. My husband even bought me a few kits since the ones I had where mostly Christmas kits. One of my doctors told me I needed to sit in a straight back chair instead of the couch because a muscle in my back was really tight so I started sitting at the kitchen table and cross stitching. Now my back is fine. I actually enjoy sitting at the table to work on cross stitching, especially when the sun is shining in the window.
Well, that's enough for now.
Here's too good health in the new year!
Showing posts with label 2015. Show all posts
Showing posts with label 2015. Show all posts
Friday, January 1, 2016
Happy 2016!
Labels:
2015,
books,
cross stitch,
doctor,
exercise,
fibro,
fibromyalgia,
New years,
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Thursday, January 1, 2015
Good morning afternoon
So I woke up today at 3:40 pm. It was already pretty much dark outside. I live in Alaska so it gets dark early here. The lights were all off except the Christmas tree with just white lights and lots of sparkly clear ornaments in the shape of snowflakes and ice cycles. I just turned on some soft music and enjoyed the atmosphere.
Happy 2015. I'm determined to have a better year than last year.
My main goal this year is to lose weight and get healthier. I need to work on muscle strength.
I know that everyone pretty much has that same goal but for me it is different. I have been gaining weight because of the chronic pain and not being able to do a lot of things that I used to. When I exercise I get flares of pain and then later or the next day it is even worse because I get a fibromyalgia flare up. I try very hard to limit myself so I don't cause a flare up but it is hard to know when is too much. People like to tell me "no pain no gain" and I just want to sock them in the head because they have no idea what they are talking about. Pain from muscle soreness is way way different than this.
Anyway, I got some resistance bands and I'm going to use those to help build up some muscle. I am very weak so I easily pull muscles I didn't even know I had. The worst is when I pull a muscle in my ribs or I get muscle spasms all over the place. I am going to start very very small and just work my way up from there.
My secondary goal is to work on my house and organize and purge a lot of junk. I already started some in December. I had all these different tubs of Christmas ornaments in different color schemes. I donated all the red and gold ornaments except my old fashioned style ones. My favorite color scheme is blue and silver/white. I can't really do much with the tree anymore and my boys are too old now and just don't want to. It just doesn't feel right to make them decorate the Christmas tree. It kind of kills the spirit. So really, what is the point in going through all the work in they don't care. I realized it is just for me now. I like having a Christmas tree. So I am slowly working my way through the decorations I have and donating a ton of it.
I've decided to do this yearly challenge again from a website called Home Storage Solutions 101. I've done it before but not entirely. I just skipped around and did a few things. A lot of the time I just can't do anything because of my health so I can only do what I can. They do have a monthly calendar with missions and things so this year I plan on putting it on the frig so the rest of the family can help too. Last time I was just doing a screen print and making the current month my desktop image. I hate printing everything and having to deal with all the papers and where to keep them. This year I'll welcome the help and I'm sure my husband will be all for it. They even have a new facebook group for this years challenge.
So there ya go. I am just like everyone else who most likely has the same two goals. These are not resolutions though. I will not feel like a failure if I don't lose 20 lbs or finish the organizational challenge. I'll feel good just knowing I tried and did the best I could.
Happy 2015. I'm determined to have a better year than last year.
My main goal this year is to lose weight and get healthier. I need to work on muscle strength.
I know that everyone pretty much has that same goal but for me it is different. I have been gaining weight because of the chronic pain and not being able to do a lot of things that I used to. When I exercise I get flares of pain and then later or the next day it is even worse because I get a fibromyalgia flare up. I try very hard to limit myself so I don't cause a flare up but it is hard to know when is too much. People like to tell me "no pain no gain" and I just want to sock them in the head because they have no idea what they are talking about. Pain from muscle soreness is way way different than this.
Anyway, I got some resistance bands and I'm going to use those to help build up some muscle. I am very weak so I easily pull muscles I didn't even know I had. The worst is when I pull a muscle in my ribs or I get muscle spasms all over the place. I am going to start very very small and just work my way up from there.
My secondary goal is to work on my house and organize and purge a lot of junk. I already started some in December. I had all these different tubs of Christmas ornaments in different color schemes. I donated all the red and gold ornaments except my old fashioned style ones. My favorite color scheme is blue and silver/white. I can't really do much with the tree anymore and my boys are too old now and just don't want to. It just doesn't feel right to make them decorate the Christmas tree. It kind of kills the spirit. So really, what is the point in going through all the work in they don't care. I realized it is just for me now. I like having a Christmas tree. So I am slowly working my way through the decorations I have and donating a ton of it.
I've decided to do this yearly challenge again from a website called Home Storage Solutions 101. I've done it before but not entirely. I just skipped around and did a few things. A lot of the time I just can't do anything because of my health so I can only do what I can. They do have a monthly calendar with missions and things so this year I plan on putting it on the frig so the rest of the family can help too. Last time I was just doing a screen print and making the current month my desktop image. I hate printing everything and having to deal with all the papers and where to keep them. This year I'll welcome the help and I'm sure my husband will be all for it. They even have a new facebook group for this years challenge.
So there ya go. I am just like everyone else who most likely has the same two goals. These are not resolutions though. I will not feel like a failure if I don't lose 20 lbs or finish the organizational challenge. I'll feel good just knowing I tried and did the best I could.
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